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Kids who carry extra pounds often get lower grades than their healthy classmates. What’s more, they’re more likely to suffer from low self-esteem and be the targets of bullies. And in the future as they age, an overweight child is likely to become an overweight adult. Preparing foods that are healthy for kids and encouraging them to be active play a big role in your chidl's weight. You can find out more about your child's weight by using the tools below.
Is your child as risk?
Check your child's weight
Take a quiz to see if your kid has healthy habits
Tip of the Day 8
Make your own Twister game using throw rugs or hand towels on the floor.
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Tip of the Day 9
Play “Simon Says.” Let your kids tell you what to do.
Tip of the Day 3
Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.
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Tip of the Day 1
Kids learn from their parents. If you eat fruits and veggies, so will they.
Tip of the Day 10
For indoor play, ask your child to make a shape with their body: round, flat, tall etc.
Tip of the Day 4
For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.
Use low-fat milk instead of whole. It's better for your child and tastes good too
It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.
Tip of the Day 11
Ask your child to move and sound like an animal. Take pictures.
Tip of the Day 12
Dance, dance, dance as a family.
Tip of the Day 5
All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!
Tip of the Day 2
Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.