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Looking for a nearby park or recreation center where your family can play? There are great places for kid's activities around town.
Tip of the Day 11
Ask your child to move and sound like an animal. Take pictures.
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All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!
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Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.
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Use low-fat milk instead of whole. It's better for your child and tastes good too
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For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.
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Dance, dance, dance as a family.
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For indoor play, ask your child to make a shape with their body: round, flat, tall etc.
It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.
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Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.
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Play “Simon Says.” Let your kids tell you what to do.
Kids learn from their parents. If you eat fruits and veggies, so will they.
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Make your own Twister game using throw rugs or hand towels on the floor.